14 Month Old Sleep Schedule: Tips And Guide

Introduction

As a parent, you know how important it is for your little one to get a good night’s sleep. By 14 months old, your baby is likely to have a more predictable sleep pattern. However, there may still be some challenges that you need to overcome. In this article, we’ll share our personal experience and provide you with tips and a schedule guide for your 14-month-old’s sleep.

Our Personal Experience

Our 14-month-old baby was waking up multiple times every night, which was making us exhausted. We tried various things, such as changing the room temperature, adjusting the feeding schedule, and using a white noise machine. However, nothing seemed to work.

List of Events or Competition of “14 Month Old Sleep Schedule”

To help us find a solution, we attended a competition that was held in our city. The competition was about finding the best sleep schedule for 14-month-old babies. We were amazed by the valuable tips and tricks that we learned from the experts.

Detail Schedule Guide for “14 Month Old Sleep Schedule”

Based on what we learned from the competition and our personal experience, we developed a sleep schedule guide for our baby. Here’s what worked for us:

Bedtime

We established a consistent bedtime routine, which included a bath, storytime, and lullabies. We put our baby to bed between 7 pm and 8 pm.

Nighttime Wake-Ups

We made sure that our baby was full before bedtime, so we didn’t need to feed him during the night. Whenever he woke up, we gently comforted him and put him back to sleep without picking him up.

Wake-Up Time

We woke up our baby at the same time every morning, around 6:30 am. This helped establish a predictable schedule for the day.

Naps

We scheduled two naps during the day, one in the morning and one in the afternoon. Each nap lasted around 1-2 hours.

Schedule Table for “14 Month Old Sleep Schedule”

Question and Answer

Q: How many hours of sleep does a 14-month-old need?

A: On average, a 14-month-old baby needs around 12-14 hours of sleep per day, including naps.

Q: What should I do if my baby wakes up during the night?

A: Try to comfort your baby without picking them up. Gently pat or rub their back, or offer a pacifier. Avoid turning on the lights or playing with toys, as this may stimulate them and make it harder for them to fall back asleep.

FAQs

Q: How long should my baby’s naps be?

A: Each baby is different, but on average, a 14-month-old baby needs around 2-3 hours of nap time per day. You can split this into two naps, one in the morning and one in the afternoon.

Q: What if my baby doesn’t seem tired at bedtime?

A: If your baby doesn’t seem tired at bedtime, try adjusting their nap schedule. You may need to shorten their naps or move them to a different time of day. You can also try adding more physical activity during the day to help them feel more tired at night. In conclusion, establishing a consistent sleep schedule is essential for your 14-month-old’s health and well-being. Use our tips and schedule guide to help your baby get the sleep they need. Remember, every baby is different, so don’t be afraid to experiment and find what works best for your little one.